Tuesdays

4:00 PM – Community Acupuncture with Tasha
Acupuncture can treat a wide range of health issues, including chronic pain, stress, anxiety, digestive disorders, headaches, insomnia, and more. Community acupuncture is a more accessible form of acupuncture where multiple people receive treatment at the same time in a shared space. Please arrive before 5:00 PM to be treated. Pay as you can — nobody is turned away for lack of funds.

Thursdays

9:00 AM – Breathwork with Kristin
Discover the power of breath to calm your mind and body. In this class, you'll learn simple yet effective breathwork techniques to regulate your nervous system, reduce stress, and restore balance. Perfect for anyone seeking greater relaxation, focus, and resilience in daily life.

Fridays

5:00 PM – RITUAL: Deep House Yoga Flow with LJ — SECOND AND FOURTH FRIDAYS
Step out of the week’s frantic energy and into deep spiritual realignment. This intermediate yoga flow is an immersive moving meditation set to deep organic house and rhythmic beats. Through breath and intuitive, fluid sequencing, we’ll explore heart-openers, inversions, energetic release, and reconnection. The practice closes with a sound-bathed savasana and aromatic smoke cleansing to clear residual energy and invite peace. After class, share warm or iced fever grass tea as we ground down, connect, and ease into the weekend together.

Saturdays

9:00 AM – Yoga Fusion with Kelly
An Ashtanga-inspired Vinyasa class. This disciplined style of yoga follows traditional sequencing, allowing students to deepen their practice through repetition. This challenging class is recommended for intermediate yogis.

5:30 PM – Go with the Flow Community Yoga with LJ — LAST SATURDAY OF EACH MONTH
Discover the art of mindful movement and relaxation. All skill levels are welcome, from novices to experienced yogis. This donation-based class invites you to flow with ease, choosing your own contribution from $0 to $15.