Mondays

4:30 PM – Gentle Yoga for EVERY Body with Marcia
Gentle Yoga Practice for Every Body. Yoga made accessible to all with supportive props and slow movements centering around mindful breathing, foundational yoga poses, and grounding in the present moment. Reverse the effects of sitting by moving your spine and opening your chest to improve posture, balance, strength, and body awareness. Feel at ease, release tension, and cultivate balance in both body and mind.

6:00 PM – Yin & Pin with Kelly & Tasha FIRST MONDAY EVERY MONTH
Experience a unique blend of deep yin yoga and calming acupuncture. Kelly will guide you through 45 minutes of yin yoga to gently relax the body and release tension. During the savasana resting pose, Tasha will provide soothing acupuncture to enhance relaxation and energetic balance. Before class begins, Tasha will share a brief introduction about the needles and the points she will be using, helping you feel comfortable and at ease. Rate: $30 for members, $35 for non-members. First Monday of each month.

Tuesdays

7:00 AM – Step & Sculpt with Carla
A dynamic, feel-good combination of cardio and strength designed to build energy, coordination, and full-body strength. This class begins with 40 minutes of step aerobics using a raised platform to elevate heart rate, improve balance and coordination, and boost cardiovascular fitness. We’ll then transition to 15 minutes on the mat for focused strength work to tone, sculpt, and support functional movement. Expect an energizing workout that leaves you feeling strong, steady, and accomplished.

4:00 PM – Community Acupuncture with Tasha
Acupuncture can treat a wide range of health issues, including chronic pain, stress, anxiety, digestive disorders, headaches, insomnia, and more. Community acupuncture is a more accessible form of acupuncture where multiple people receive treatment at the same time in a shared space. Please arrive before 5 to be treated. Pay as you can – nobody turned away for lack of funds.

Wednesdays

7:00 AM – HIIT (High Intensity Interval Training) with Carla
A 30-minute, time-efficient workout using short bursts of high-intensity movement with brief recovery periods. Exercises may include bodyweight movements such as squats, lunges, step-ups, core work, and dynamic cardio intervals. This class is designed to boost cardiovascular fitness while supporting overall strength and endurance.

4:00 PM – Kids Yoga with Kelly FIRST AND THIRD WEDNESDAY EVERY MONTH
For ages 3–9. 30 minutes of yoga & mindfulness. Free class – donations welcome to support children’s programming at Movement Center.

Thursdays

8:00 AM – EmBody Yoga Flow with LJ
Start your morning with a deep, slow flow designed to awaken your body and nervous system for the day ahead. This mindful practice builds steadiness, focus, and ease through intentional movement and breath. All levels are welcome, from beginners to seasoned yogis.

9:30 AM – Breathwork with Kristin
Discover the power of breath to calm your mind and body. In this class, you'll learn simple yet effective breathwork techniques to regulate your nervous system, reduce stress, and restore balance. Perfect for anyone seeking greater relaxation, focus, and resilience in daily life.

6:00 PM – Step & Sculpt with Carla
A dynamic, feel-good combination of cardio and strength designed to build energy, coordination, and full-body strength. This class begins with 40 minutes of step aerobics using a raised platform to elevate heart rate, improve balance and coordination, and boost cardiovascular fitness. We’ll then transition to 15 minutes on the mat for focused strength work to tone, sculpt, and support functional movement. Expect an energizing workout that leaves you feeling strong, steady, and accomplished.

Fridays

9:30 AM – Foundations of Flow (Beginner’s Hatha Yoga) with Isieni
Start where you are — every body is welcome. This gentle, beginner-friendly class introduces the fundamentals of yoga through mindful movement, steady breath, and simple postures. You’ll build strength, balance, and confidence while learning how to move safely and comfortably in your own body.

4:30 PM – Gentle Yoga for EVERY Body with Marcia
Gentle Yoga Practice for Every Body. Yoga made accessible to all with supportive props and slow movements centering around mindful breathing, foundational yoga poses, and grounding in the present moment. Reverse the effects of sitting by moving your spine and opening your chest to improve posture, balance, strength, and body awareness. Feel at ease, release tension, and cultivate balance in both body and mind.

Saturdays

9:00 AM – Slow Burn Yoga with Kelly
A deliberate, strength-driven practice where the heat builds fast and the focus runs deep. Longer holds and controlled transitions challenge both body and mind, leaving you steady, strong, and centered.

6:30 PM – Go with the Flow with LJ LAST SATURDAY EVERY MONTH
Discover the art of mindful movement and relaxation. All skill levels are welcome, from novices to experienced yogis. This donation-based class invites you to flow with ease, choosing your own contribution from $0 to $15. Last Saturday of each month.